Build a career. Design your life. preserve your IDENTITY.
Do you ever think to yourself “I just can’t do it all”?
If you are experiencing feelings of overwhelm, burnout, or being pulled in 100 directions, I want to help.
As your life coach, I will help you build your career, design your life, and preserve your identity in a way that reduces stress without sacrificing yourself.
Hi, I’m Karen
As an Associate Certified Coach, Certified Life Coach, and ICF member, my top priority is to help women of the corporate world build their careers and design their life without sacrificing themselves.
You have to thoughtfully show up to your life and make choices that reflect your values and support your goals. This is only sustainable when you lean into who you are and how you work - not by trying to change who you are.
At the foundation of all this work is the value of a well-balanced life, ensuring clients' experiences are not taken in isolation but instead in the context of their multifaceted lives.
Learn more about why I love my work, and how my services can change your life.
Coaching Services
Every woman is a unique individual with ambitious goals in her work life while she strives for a happy and healthy personal life. She is determined and driven, wanting to accomplish everything she desires at work and in life.
All of these ambitions demand time and energy, which can be draining and quickly disconnect her from who she is.
Whatever phase of life and whatever stage of your career you are in, my services are personalized to my clients’ needs. With three offerings, I am able to help you find the right approach to make coaching a part of your life.
Individual coaching – for the woman who needs 1-on-1 coaching to balance career, life, and identity
Group coaching – for the woman who thrives in a group setting and wants to connect and engage with fellow professional women
Corporate partnerships – for organizations and groups within the corporate environment that support employees for their success in the professional field and peace of mind in their personal lives through structured and facilitated programs
Regardless of which coaching service you choose, I believe that after working with me, you will have:
Confidence about your daily habits and routines, and how to start them
A personalized plan for moving forward
Control of your schedule and routines to proactively tackle your to-do list
Tools to call upon when you feel overwhelmed or stressed
Feelings of inspiration, calmness, and relief
““I was hopeful that I would end up taking something helpful away from this program, and now that I have completed I am really impressed with the amount of value that I am walking away with. The most important things that I’m taking away from this is 1) tools to pull from in different scenarios related to my goals and 2) tangible next steps that I am already putting into practice now and I feel like I was able to carve out a path for the foreseeable future.“”